Fitness Pilates

Fitness Pilates is based on the original teachings of Joseph Pilates, a training technique that focuses on the mind and body to build strength from the inside out, aligning musculoskeletal imbalances.

A mat based workout with no impact focusing on core engagement to improve posture, muscle tone, balance, joint mobility and flexibility. Including weight bearing exercises to help prevent osteoporosis and reduce the risk of injury, whilst reliving stress and tension.

All-over Toning

A faster pace of class, working on the entire body to strengthen and increase muscle tone, definition and shape.

Class Timetable

Download and keep a copy of our timetable at home so you never miss a class or why not  share with  friends or family members?

Member Screening Form

For your safety, we ask all new members to complete a screening form before we starting with us. Save time in class and download and complete yours at home.